David Peedom (Australian Age group triathlete)“I engaged penny to set me up with a 12 week program to help me reach my goal time in the 2019 city to surf. I was coming off a running break and needed to make sure I got the balance right between ramping up training and doing it safely. Penny put together a program that combined strength work, endurance, speed and cross-training. It was a simple, creative, sequential and logical program, providing great feedback points along the way. I hit the start line feeling confident and beat my goal time and PB by half a minute! In addition, penny provided great insights and tips, gained from her years as a professional triathlete performing at the highest level. Well recommended!”
Joe Walshe (Age group Triathlete)Penny’s coaching has been invaluable to get me through my first 70.3 and beyond – having an expert manage my training took all of the stress out of planning and meant that I could just enjoy the process. I’m absolutely in the best shape of my life as a result! Plus, having a coach local in Canberra is great as she can not only plan sessions around specific routes, but also come along to occasional sessions and give instant advice and motivation. Penny has even got me enjoying swimming again which is nothing short of a miracle!
Caitrin Dunn (Novice Triathlete)I’ve had a great time! I have loved working with Penny. Her expertise and dedication have been second to none. As well as her flexibility and support to help me on the journey despite all my other commitments. Her data led, scientific approach to training gave me confidence and clearly delivered results.
Amy Yates (Novice Triathlete)“Penny Slater is an outstanding coach! Over the past 6 months Penny has helped me to train and achieve my goal of completing a 70.3 (half-Ironman Triathlon). Her coaching style is understanding, patient and personable, with just the right amount of ‘push’, and ‘pull’ to get you through those tough weeks. As a previous ‘non-runner’ working up to 21km in such a short time seemed a little out of my reach, however I believe choosing Penny @ Peak Multi-sport was the key in achieving my goal. This world-champ not only has all the technical skills to assist with developing sound swim, ride and run technique; but is generously willing to share her broad knowledge and lived experience of training and racing, with her athletes. I can’t recommend her highly enough.”